You’ve probably heard the term antioxidant used time and again. Have you ever wondered what it means? Today, we will explain what antioxidants are and why you need them. We’ll also share antioxidant-rich foods. It’s easier to eat a healthy diet when you understand why certain foods are being put in your body. Let’s all reap these benefits.
What are Antioxidants?
It is important to understand what antioxidants are. They are molecules that fight against free radicals within the body. This leads us to the question: What exactly are free radicals?
If they are not sufficient quantities, free radicals can be considered harmless. Excessive levels of free radicals can cause damage to cells and inflammation, which is called oxidative stress.
Antibiotics: Why are they important?
We now understand the effects free radicals have on our bodies. Let’s dive into why antioxidants are so important. They help prevent or limit the damage caused by free radicals. It may also prevent chronic diseases like type 2 diabetes, cardiovascular disease, and autoimmune disease.
Avocados contain both beta-carotene and lycopene. These essential carotenoid antioxidants are found in avocado’s dark green flesh, often located close to the peel.
Avocados are great for making guacamole or salads, and they can also be used on toast. There are many ways you can add avocados to your diet.
Lycopene, an antioxidant found in tomatoes, is a good source of nutrition. Lycopene has many health benefits, including reducing the risk of developing heart disease and cancer.
Additionally, tomatoes are rich in vitamin C, which aids in iron absorption and has high levels of vitamin K, which regulates blood cells, blood clotting, and bone metabolism. You can see that tomatoes are full of nutrients to make a great addition to your daily food intake.
Research shows that green tea has the highest antioxidants compared to other teas. Both catechins and polyphenols in green tea are antioxidants that protect cells from damage.
Spinach is rich in nutrients. It is low in calories but high in essential vitamins. Spinach is high in vitamins C, K, iron and calcium, among other things.
Kale, part of the cabbage family, is rich in antioxidants. Kale is also rich in many other nutrients, making it a powerhouse vegetable. Consuming just one cup of kale will provide you with Vitamin A, C, and B6, along with many minerals like manganese.
Oranges could be considered nature’s candy. They are sweet, and unlike candy, are extremely nutritious. Oranges are rich in antioxidants and vitamin C, potassium, folate, vitamin B6, and thiamine.
Grapes come in various colours: red, green, and purple. Grapes are rich in polyphenols, which is powerful antioxidant. Polyphenols are also thought to have anti-inflammatory properties. Research suggests that grapes’ antioxidant properties may help prevent cancer and reduce the risk of developing cardiovascular disease. They may also help relieve allergy symptoms.
Broccoli is a nutritious food that was encouraged by our parents to be eaten more like children. Broccoli’s nutritional profile is impressive, as it’s high in vitamin A, vitamin C, potassium and vitamin B6.