Over the past week, I have played with riced cauliflower, and one of my favorite and most unexpected ways to use it in smoothies is this Cherry Almond Smoothie. This creamy and rich smoothie is full of natural sweetness and plenty of plant fiber. If you are curious about the hidden cauliflower in fruit smoothies, continue reading!

Why Add Cauliflower to a Smoothie?

Cauliflower is a very nice impartial ingredient that provides fiber and physique to the smoothie, which helps give it a lighter, extra creamy texture. Plus, it’s a very easy method to add a dose of greens to your day.

I used frozen riced cauliflower for my smoothie, however, when you’ve got a very good blender, you should use frozen cauliflower florets as effectively.

How Does it Style?

You possibly can’t style the cauliflower on this smoothie. Not solely is cauliflower delicate in taste already. However, I discovered that elements with a few fats (just like the almond butter in this recipe) assist in masking that cruciferous vegetable taste.

This smoothie has a refined, pure sweetness due to the banana and cherries. If you happen to choose a sweeter smoothie, you’ll be able to add some honey, brown sugar, and one other candy fruit like blueberries or use sweetened almond milk.

Can I Sub the Almond Butter or Almond Milk?

If you happen to can’t eat almonds, one other good possibility is to make this a cherry coconut smoothie. Instead of utilizing almond butter and almond milk, you should use some full-fat coconut milk. The creamy coconut taste will supply that richness because the almond butter and assistance cover that cruciferous taste.


Cauliflower, a great neutral ingredient, adds body and fiber to your smoothie. This helps it become lighter and creamier. It’s an easy way to get more vegetables into your day.

To make my smoothie, I used frozen rice and floret cauliflower.


This smoothie is so bland that you can’t even taste the cauliflower. This smoothie is not only mild in taste, but it also masks the cruciferous vegetable’s flavor.

The banana and cherries give this smoothie a natural sweetness. You can sweeten the smoothie with honey, brown sugar, blueberries or sweetened almond milk.


You can also make this a cherry cocoa smoothie if you don’t like almonds. You can substitute almond butter or almond milk with full-fat coconut milk. The creamy coconut flavor will provide the same richness as almond butter and hide any cruciferous flavors.


This creamy, rich smoothie is full of nutrients, including protein and plant fiber.

Prep time: 5 minutes

Total Time: 5 minutes


  • 1/2 cup frozen riced cauliflower ($0.21)
  • 1/2 frozen banana ($0.10)
  • 1/2 cup frozen sweet cherries ($0.88)
  • 1 Tbsp almond butter ($0.23)
  • 1/8 teaspoon cinnamon ($0.02)
  • 1 cup almond milk* ($0.25)


  • Blend all ingredients in a blender until smooth. Blend until smooth. Serve immediately


Serving: 1 smoothie Calories 254.7 kcal Carbohydrates 35.8g Protein: 6.7g Fat: 11.6g Sodium 229.5 mg Fiber 6.8g

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